How Stress Affects the Cycle
Chronic stress raises cortisol levels, disrupting the delicate balance of reproductive hormones. This can delay ovulation, cause missed periods, or make cycles irregular.
Impact on Fertility
- Irregular ovulation lowers chances of conception
- High stress affects egg quality
- Linked to lower IVF success rates
Tip
Practices like yoga, meditation, and good sleep can restore hormonal balance and improve reproductive health.
"Your emotional well-being is closely linked to your reproductive health."
— Dr. Pooja Thukral
