Why Do Sugar Cravings Increase During Breastfeeding?
Many new mothers notice stronger sugar cravings once they start breastfeeding. This is not a lack of willpower but a biological response. Breastfeeding burns around 500 extra calories a day, and hormonal changes after childbirth can cause blood sugar levels to fluctuate, triggering cravings for quick energy sources like sweets.
Lack of Sleep
Sleep deprivation is common with a newborn. Poor sleep raises cortisol, the stress hormone, which pushes the body to seek fast energy in the form of sugar. Over time, the brain starts associating sweets with relief from exhaustion.
Nutrient Deficiencies
Skipping meals or eating irregularly can lead to deficiencies in minerals like magnesium and chromium. These nutrients help regulate blood sugar, and low levels can make sugar cravings stronger.
Not Enough Protein in the Diet
Protein supports postpartum recovery and milk production. When meals lack protein, blood sugar rises and falls quickly, increasing cravings for sweets. Including protein in every meal helps keep energy levels steady.
- Eggs, paneer, milk, and curd
- Lentils, beans, and tofu
- Nuts and seeds
- Lean meats for non-vegetarians
Skipping Meals
Breastfeeding mothers need regular fuel. Skipping meals causes blood sugar dips, leading to intense cravings for high-calorie sugary foods later in the day.
Stress, Low Fibre, and Emotional Exhaustion
Stress and fatigue often push mothers toward comfort foods. Low fibre intake worsens the issue, as digestion becomes faster and hunger returns sooner. Fibre-rich foods slow digestion and reduce sudden hunger.
- Fruits and vegetables
- Oats and whole grains
- Beans and legumes
Low Sun Exposure and Vitamin D Deficiency
New mothers often spend most of their time indoors, leading to low vitamin D levels. Vitamin D plays a role in mood regulation, and deficiency may increase sugar cravings.
How Sugar Affects Breast Milk and Baby
Breast milk naturally contains healthy sugars needed for a baby’s growth. However, excessive intake of refined sugar by the mother can pass into breast milk without offering nutritional benefit. High sugar intake has been linked to potential long-term effects on a child’s metabolic and cognitive health.
"Sugar cravings during breastfeeding are your body’s signal that it needs better nourishment, rest, and recovery support."
— Dr. Pooja Thukral
FAQs
Yes, most mothers notice cravings reduce once breastfeeding ends as hormone levels stabilise.
No, complete avoidance is unnecessary. Limiting refined sugar and choosing natural sources is a healthier approach.
