Chinese Food on Period Days: Comfort or Discomfort?
Cravings are a familiar part of period days, and many turn to flavorful comfort foods like Chinese cuisine. But is it actually safe to indulge during your period, or could it make your cramps, bloating, and mood swings worse? Dr. Pooja C Thukral, Associate Director, Department of Gynecology and Obstetrics at Cloudnine Group of Hospitals, Faridabad, explains what’s fact, what’s myth, and how to make smart choices for your body.
Is Chinese Food Safe During Periods?
According to Dr. Pooja, Chinese food is fine to eat during your period as long as it’s not oily, overly spicy, or loaded with salt and sugar. Focus on light, easily digestible meals that don’t strain your digestive system. High salt and oil content in take-out food can worsen bloating and water retention.
“If it has a nominal intake of salt and isn’t drenched in oils, it can be fine,” says Dr. Pooja. “Moderation and mindful choices are key.”
Are There Any Benefits to Eating Warm Chinese Food on Periods?
There’s no scientific evidence suggesting Chinese food specifically helps during periods, but the comfort comes from warmth and healthy ingredients. Here’s how certain elements of Chinese dishes can be beneficial when chosen wisely.
- Warm soups and stews can soothe cramps and relax muscles.
- Vegetable-based dishes offer fiber, hydration, and nutrients.
- Mildly seasoned meals support smoother digestion and reduce bloating.
What to Avoid: Common Pitfalls
- Deep-fried or greasy foods that can worsen cramps and indigestion.
- Excess salt, sugar, or spicy sauces that trigger bloating and mood swings.
- Maida-based noodles or rolls that are harder to digest and low in nutrition.
What Should a Period Diet Look Like?
Dr. Pooja, recommends keeping meals simple, warm, and nutrient-rich to support hormonal balance and reduce discomfort during menstruation.
- Whole grains instead of refined carbs.
- Plenty of vegetables and seasonal fruits.
- Nuts and seeds for magnesium to ease cramps.
- Omega-3–rich foods like flaxseeds and chia.
- Soups or light broths for warmth and hydration.
“If you’re craving something comforting, make sure it’s also nourishing,” says Dr. Pooja. “Soups and lightly cooked vegetables can make a big difference.”
Scientific Insight
Studies have shown that warm, nutrient-dense foods like soups and congee can ease menstrual cramps and uplift mood, while cold, fried, and processed foods worsen bloating and discomfort. Magnesium-rich foods also support muscle relaxation and hormonal balance.
"Chinese food during your period can be comforting if chosen wisely — light, warm, and low in oil and salt. Comfort should come from nourishment, not indulgence."
— Dr. Pooja Thukral
FAQs
Yes, but choose light, vegetable-based dishes with minimal oil and salt. Avoid overly spicy or fried foods.
Greasy, salty, or processed Chinese food can worsen bloating and cramps. Choose soup-based or steamed options instead.
Clear soups, steamed dumplings, stir-fried veggies with brown rice, and tofu dishes with less oil are good choices.
